When work repeatedly brings its challenges into the sacrosanct home this can negatively impact your wellbeing. My practice of bringing attention to body, mind and emotions helps you become aware of your needs, how you work with colleagues in the workplace, how you relate to family and friends at home, and how you relate to self.
My coaching practice is embedded in Relational Organisational Gestalt, as informed by Gestalt psychotherapy and systems thinking, coupled with expressive writing, in the form of very short writing exercises (usually one or two minutes). This enables you to access the answers and solutions that come from within. You are then better equipped to become aware of your unfolding individual experience within the collective experience, better equipped to step into your future with more clarity, a stronger sense of purpose, and with courageous confidence to work and be with others.